Separate essential money
Rent, food, bills, debt payments and savings should never be part of a gambling budget. Borrowing is not a limit.
HARM-REDUCTION · NO BETTING LINKS
A clear boundary is made before play begins.
This private reflection checks time, money and emotional warning signs. It does not diagnose a condition, calculate winning strategies or promote any operator. If gambling is causing harm, professional support is the right next step.
Adults onlyNo deposits or offersNo answers stored as a profile
4 choices · about 2 minutes · instant result
01Keep the Guardrails Visible
A boundary only works when it stays fixed.
02Take a Real Pause
Strong urges deserve distance, not another decision.
03Reach for Support Now
You do not have to solve gambling harm alone.
4 choices · about 2 minutes · instant result
Check your play boundaries
Practical guide
Losses are not a debt the next session can repay.
Every gambling outcome is uncertain and past losses do not improve the next chance. Chasing, hiding spend or using essential money are reasons to stop and seek support—not to change tactics.
Use external barriers
Self-exclusion, transaction blocks and removing saved payment methods can help when willpower is under pressure.
Talk earlier
Support services can help people who gamble and those affected by someone else’s gambling. You do not need to wait for a crisis.